Tightening and toning the abdominal area are the main goals of a tummy tuck surgeon performing the procedure. This procedure is a great solution to get back to your pre-pregnancy figure. In that way, you can gain a slimmer waistline. But it’s not a weight loss treatment. Rather, it’s a procedure that gets rid of flabby skin.
What Will the Tummy Tuck Surgeon Do During the Procedure?
This surgical operation aims to remove excess fat and skin from your midsection. The surgeon will tighten underlying muscles and tissues. The remaining skin is repositioned to provide a toner result. However, one of the main pieces of advice of our plastic surgeons to our patients is to avoid gaining weight. The reason for this is that gaining over ten pounds after this procedure can easily lead to excess fat accumulation in the stomach. In that case, stretch marks will return. But you can prevent it from happening by following the tips below.
Eat a Healthy Diet
It’s one of the ways to maintain your weight. You can’t gain weight if you only eat the right amount of calories per day and follow a healthy diet. This is necessary especially if you just gave birth a year ago. To ensure that you are eating the right food, opt to consume fresh veggies and fruits. You should also focus on lean protein and whole grains. You may ask your doctor about intermittent fasting as it may also help you maintain your ideal weight. But keep in mind that this lifestyle is not ideal for everyone, especially if you are still nursing your baby.
Exercise Regularly and Move More
However, it’s important to note that you can’t perform strenuous activities after the procedure. Your cosmetic surgeon at Cold Spring Plastic Surgery will tell you when you can resume your physical activities. However, even though you can’t perform rigorous activities, it’s still ideal that you exercise regularly. You can do brisk walking, for instance. You may perform resistance training but only with the supervision of a fitness expert. Remember that you’re still recovering from the procedure. You don’t want to end up in a hospital after strenuous activity.
Keep a Healthy Weight
This is quite challenging especially if your job requires you to sit down all day, looking at your computer. If, on the other hand, you have been eating a well-balanced diet and exercising but you’re still gaining weight, you should talk to your physician. It can be that the medicines you are taking make you gain weight. Or you have underlying medical conditions that cause weight fluctuations. Talk to your doctor to know the best option to help you keep a healthy, stable weight after the procedure.
By avoiding smoking and drinking alcohol, you can support your overall wellness. It also keeps your weight under control. Before the tummy tuck, you are advised to stop smoking. And you need to continue the healthy habit forever.
Tummy Tucks in NYC and on Long Island
If you wish to tighten your stomach, talk to our tummy tuck surgeon at Cold Spring Plastic Surgery today. Our surgeons here are exceptionally skilled at this procedure. Schedule your consultation today at (631) 470-9650 for Long Island patients. For NYC, please contact (212) 472-2022.
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