How to Avoid Sun Damage in the Summer

woman applying sunscreen

How to Avoid Sun Damage in the Summer

After a cold, harsh winter, many of us want to relax and unwind in the hot summer sun. Trips to the beach, rides at the amusement park and lounging outside in the backyard are often on the to-do lists of many summer lovers. Unfortunately, sun damage can wreak havoc on your skin and cause premature aging and sun damage. These dark spots can get in the way of having a clear, beautiful complexion and the added lines and wrinkles are enough to have you screaming by summer’s end. Thankfully, you can still enjoy the summer without the sun damage thanks to these helpful tips.

Use the Right SPF

SPF is the best defense you have when it comes to avoiding sun damage. The SPF that you use should block against both UVA and UVB rays so that you’re fully protecting your skin. You should always strive to use products with at least SPF 15 in them regardless of whether or not it’s sunny outside. However, if you’re planning to spend a lot of time outside in the hot summer sun, use products that are SPF 30 or higher.

Apply Sunscreen Regularly

You might assume that the SPF you apply in the morning is enough to protect your skin all day. Unfortunately, most sunscreen products only work for about 60 to 80 minutes before they’ll need to be reapplied. By reapplying the sunscreen often throughout the day, you’re fully protecting your skin and avoiding sun damage despite having applied it in the morning. As a general rule, you’ll need about two tablespoons of sunscreen for your body and face in order for it to be effective. Err on the side of using more when wondering how much is enough.

Stay Clear of the Hot Sun

The sun and UV index is at its brightest and hottest between 10 am and 4 pm. If you can, try to avoid going out in the sun during this time or if you must go out, seek shade as much as possible. Sitting underneath umbrellas or awnings can help you to still enjoy the beautiful warmth of the summer without damaging your skin in the process.

Wear Sun Protection

Long, light layers can help to protect your skin from extensive sun damage. This doesn’t mean that you have to leave your home feeling hot and bothered, but a simple light long-sleeved shirt can protect your arms and a pair of light pants can do wonders for preventing sun damage to your legs. For your face, a large brimmed hat can prevent the sun from beating down on you and damaging your skin.

Don’t Forget the Family

While it’s easy to focus on your skin and ways to avoid sun damage, your family is just as vulnerable to the harmful UV rays of the sun. Be sure to apply sunscreen several times a day to your children’s skin or teach them how to apply it themselves if they’re older. By protecting their skin, you’re helping to prevent sunburns and eventual damage caused by this sun exposure during the summer months. Many sunscreen products are waterproof, so they are still effective when swimming at home or at the beach.

For men and women living in Huntington, New York, it’s especially vital that you take care of your skin during the brutal summer months. If you already have skin damage or are looking for a fresh start to your skin, consider having professional work done to erase and eliminate the damage that you already have on your skin. From there, it’s important to prevent further damage from occurring by protecting your skin all year long.

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